If you don't take fermented dairy foods such as cheese and yorghurt like me there are other fermented foods available. Miso, Tamari, shoyu, vinegar and pickles all have healthy intestinal bacteria, which can assist you with the digestion of foods and also are known to produce antibiotic substances.
I made nuka pickles the other day. It is with grounded brown rice, salt and miso that is fermented. All you need to do is bury some vegetables. root vegetables work the best. Here I have raddish, turnip and daikon.
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