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Thursday, April 25, 2013

newsletter april

our newsletter for april has just gone out.

have you seen our picture of raw nutella? yes now you can have the recipe in the newsletter this month
also we talk about
- cooking class updates at our cafe ( thank you to those who already booked the session. if you are thinking about joining us, be quick only three spots left for the first class in May)
- have you heard of our next top superfood? cupuacu
-are you suffering from these symptoms - extreme fatigue, mental fogginess, skin condition, digestive upsets? read on to find out about candida

if you have missed out on this issue make sure to sign up for the next one. we have many more things to talk about!
and also if you have any suggestions I would love you to let me know

I feel the winter is so close to us. I am loving the autumn right now. crisp air, clear sky and beautiful colour leaves….
it is time of change and  time to reflect your own self. nurture and be loving to the most important being -YOU

yoko xxx

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