register for updates and specials from shokuiku

Wednesday, August 15, 2012

take a break from your busy life a little


when people ask me how I have been or how the week has been I have caught myself saying "great. busy but being busy is good for me" most of the time.
When did I start thinking that being busy is good for me I don't know.
It is easy to lose touch with ourselves when our busy everyday routines leave us no time to think and to realise how we are surrounded by beautiful  pleasurable things everywhere.

My daughter is nearly 9 years old now. She knows I am busy with work and it robs our time together that we used to have when I was not working. I am so fortunate to have her support and patience. One day after school we came home and as usual I started to think what I need to do. She came in a bit later and said to me. " mum, can i say something?" I asked what it was. She replied "Look, I have been making a boat" She showed me what she made with leaves and flowers she picked from our garden. Then she continued "Mum, I would love it if you would make one with me" I was about to say "No i can't. I have to do some work" but I didn't. I said ok and sat down with her to make a boat, just like what we used to do. We used to collect little nature things and made all sort of things. boat, bouquet,  pretend meals, house etc. I have forgotten I wonderful it was.
We made a boat each with little flowers inside and we placed them in a paddle just outside our house together.
Thanks Layla for reminding me

 "There is more to life than increasing its speed." 
--Mahatma Gandhi
"When we get too caught up in the busyness of the world, we lose connection with one another - and ourselves"
--Jack Kornfield

Saturday, August 11, 2012

apricot and date rolls recipes contributing for Food Feed blog

This is a great snacks to keep which is nutritious as well as delicious. check out the recipe on FoodFeedBlog, blog that I am contributing to.

 as always beautiful picture by Adrian Lander


interview by a guest blogger Vienda Maria

You may remember a beautiful post by a guest blogger Vienda maria
I have an honour to interview her to share with you. If you haven't already have a look at her site. You can learn a lot from just reading the posts!

So here we go


1. you are working on “building your own business and blog website guide”. why did you start on this and why do you think it is necessary for people to have a guidance and support for this community

I once read a business book by two very switched on guys called Rework and a point that really stuck with me was that there is no such thing as waste. All experiences and processes we go through are valuable, not only for ourselves but also to help others. When I first create my online presence I didn't have a clue what I was doing and therefore did enormous amounts of research and learnt so much form many different sources in order OT be able to build the image and brand that I wanted. After some time other bloggers and friends started asking me how I did it so I decided to compile a little e-guide with everything I have learnt from the process so far. For me clearly my site is an ongoing project and I'm no web whizz but I can share what I know and that's how the Create Your Own Business Blog guide was born. I've finished the copy and just have to start working out the design so hopefully it'll be available soon!

2. Do you have a favourite blog post that you have done 
I'd say my favourite post at the moment is What's For You Won't Pass You By

3. Do you have a favourite blogger 
There are so many fantastic bloggers in so many different facets that I adore and admire so there's no way for me to choose a favourite. I really appreciate all the talented people who share their unique gifts and viewpoints on the web with all of us.

4.How do you find your own voice, do you read lots of other bloggers fro inspirations and ideas? 
Finding my own voice was certainly a process but I've come to realise that I write the best when I am completely myself, authentic and voicing my own opinions, thoughts and ideas without worrying what others may think. For me, reading other people's work doesn't influence my own writing, I think if it did my writing style would change and would no longer represent who I am and what I want to say.

5.Were you always a spiritual person?
I believe we are all spiritual beings enjoying a physical experience. Whether we connect with that spiritual part of ourselves or not is entirely up to each of us. I personally went through an enormous inner transformation in my early 20's where I became clear on what is true for me in a metaphysical sense and how I connect with my inner source which changed my life. 

6.What degrees and training do you have? and having that helps you in any ways? any particular course you did that you’d recommend to people
I have a degree in psychology and have studied life coaching, NLP, Reiki and read a lot of books on personal development and so on. I love to learn and continue to do so every day and really value the studies I have undertaken but I don't believe that there is one route that suits everyone. There are so many ways to learn and the greatest lessons come from life experience. If I were to recommend something to people I would say, learn to listen to your inner guidance system. Your connect to source or spirit or whatever you would like to call it. That is where the truth and wisdom for each and every one of us lies. Courses can be a valuable way to teach us what we want to learn and confirm the wisdom that already lies within you but I don't believe that they are a mandatory way to move forward and succeed in life.

7.You have travelled extensively and you are away again. how does it help with your personal development. do you dream about settling down at one place?
Do you have a place that calls home?
Everyone is different. I was born into a nomadi life so travelling is simply a part of me. It's in my blood, it's my life. I love the sensation of being between places. Travelling opens our minds, our hearts, our perceptions of life and the diversity that exists on this planet. It makes us more accepting of ourselves and of others, recognising that there are many ways to be happy and live a good life. Travelling teaches patience, letting go of expectations and trusting that what is happening is exactly what is meant to happen. It also shows us how good, kind and generous human beings across the globe are. I do dream of having a home where I can rest my laurels and store my treasures but I will always be a wanderer. In general, home is simply where I place my love, it is where I am. There is no specific place that I call my home.

8. You mention self realisation. can you define that for us 
Self realisation is a term coined by a psychologist known as Abraham Maslow. You can read a more detailed outline of his theories here, but for me self realisation is simply recognising WHO YOU REALLY ARE. Which is much more than just this physical body and experience. You are a whole and complete entity of which your physical part is only a small aspect. You have god-like manifesting powers through your heart, intuition and your mind. We are all powerful infinite beings, recognising this is self realisation. 

9. Do you have a fovourtite quote or stories 
I do have some favourite stories which you can read here 

10. you have a great knowledge to help people in  a deeper level. Do you personally  have moments that you are uncertain about yourself (like I am not good enough moments!) and if so do you have ways to shake off that feeling. Haha, this is a great question! I am a human being just like everyone else which means I absolutely have moments of self doubt, insecurities and fears. This is a good thing because when these crop up, they show me what areas in my life I need to work at and heal underlying disruptive thoughts that I have picked up long ago and are no longer in line with who I am and where I am going. The fastest and easiest way to shake your feelings of uncertainty is to first recognise them and where they come from, which is like shining a light on them. This part of the process may feel uncomfortable but is so important. It's like cleaning a cut before you place a plaster on it. Then you start changing your thought process by telling yourself what you want to believe around that situation, even if it doesn't feel true for you right now. Beliefs are simply repeptitive thoughts so when you repeat them enough, they become true for you.

11. You have a few posts with healthy recipes. why do you think it is important to nourish our bodies with good food. Nourishing our bodies is critical because what we put in we get out. You literally are what you eat so when you out good, healthy, whole, nutritious food into your body you receive a heightened life experience as opposed to when you put crap into your body which makes you feel tired, sluggish and unmotivated. Also, feeding yourself good food is an excellent way to practise self love which is so important. You will always be treated the way you treat yourself so why not show the world that you want the best for yourself.

12. Are you a savoury or sweet person or both? 
I love food so both sweet and savoury tastes are most welcome in my mouth!


ABOUT THE AUTOUR

THIS POST WRITTEN BY VIENDA MARIE. SHE IS A WRITER AND LIFE COACH, WHO HELP OTHERS WITH THEIRE SELF REALISATION.

YOU CAN READ MORE OF HER POWERFUL POSTS HERE. THEY HAVE OFTEN HELPED ME THROUGH. 


Tuesday, August 7, 2012

oat and blueberry cake with banana and caramel filling (raw) eat this for breakkie!

I knew I was in for a treat today. I made a raw oat and blueberry cake last night and put it in a dehydrator.
when I got up I quickly made banana and caramel filling to layer the cake with and that was my breakfast.

Ok. It sounds quite unhealthy, right?
cake for a breakfast? Me?

Not to worry. this is the healthiest, ultimately satisfying breakfast. why eat oatmeal if I can have this!

the measurement is really rough but below is what I used

cake
2 cups sprouted oat flour
1/2 cup sprouted lentil flour
1/2 cup goji berries
4 dates
1/4 cup activated almond
1/2 cup blueberry (frozen)
filling 
1 1/2 banana
1/4 cup macadamia nuts, soaked
2 tbs lucuma powder
1 1/2 tbs mesquite powder
2 tsp cinnamon
 1 tsp vanilla, scraped

I have been trying to cut down on nuts lately. I don't avoid them entirely I love them and I think they contain valuable nutrients. But In raw diet it is easy to consume a lot.
Instead of relying on nut flour I wanted to make something with more grains/ legumes.


Benefits of oats
-high in dietary fibre
beta-glucans found in oats has proven effective in lowering blood cholesterol.
high in tocotrienols, which are anti oxidant and inhibits cholesterol synthesis.
-controls blood sugar
oat beta-glucan slows the rise in blood glucose levels
-anti cancer
contais many phytochemicals. Lignans found in oats have been linked to decrease risk of hormone- related diseases.
-reduce hypertension
-regulate bowel function
-high in protein and have a good balance of essential fatty acids
-good source of thiamin, folic acid, biotin, pantothenic acid and vitamin E. also contains zinc, selenium, copper, iron, manganese and magnesium.

Monday, July 30, 2012

contributing on a beautiful food blog.

I have started contributing for this food blog. We will be updating with new recipes regularly so make sure to follow it! grateful for the opportunity to work with such talented people.

http://foodfeedblog.com/post/28315673618/spicy-roasted-cauliflower-with-sweet-apple-and#.UBZfd-2UBhA



Thursday, July 26, 2012

my birthday! thought on giving and receiving

here it is. another birthday. It seems like another year has gone past me so fast. Does that mean I am not focusing on "now" ? or I am not sure.

Anyway, with all the lovely people wishing me a happy birthday and of course from my daughter I had a great day.
probably she was more excited to give me the  presents she made than I was to receive it. She was planning it a month in an advance and when finished making them she even asked to see if she could give them to me then!
that got me thinking about "giving and receiving" some people associate "it is better to give than to receive" in a religious way but I see it as just the way of life.
We all have done this. Anytime you do something for others you do get something in return , even if that is just a warm fuzzy feeling of satisfaction. I don't see having expectation on receiving when giving is a bad thing. I know it would feel good to do something to help others even if they don't return the gratitude straight away. I suppose it is my selfish kind of way to bring my positive energy for me. But when you expect others to return what you have given then that act becomes more stressful than it needs to be. You give someone a present and they don't appreciate it as much as you expected them to. You cover a work shift for you colleague and she wouldn't do the same for you. Then you think WHY BOTHER!
recently I have been asking myself "what is my expectation? and intention?" before doing something for others on some occasions. cheesy as it may sound it is "to feel good" when I release the need to control what I may or should receive in return I get enough , if not more in return.


oh here is what I could expect to be good. my raw chocolate cake layered with creamy vanilla cream.
the best way to eat them is to share with others xxx

Wednesday, July 25, 2012

31 magical life facts I have learnt so far by Vienda Marie


guest post by Vienda marie

One of the great things about internet is how we could connect with such amazing people from anywhere. Vienda's posts have helped me through many times. I will be conducting an interview with her soon as well. I have a lot to ask as she is on another adventure!
This is one of my favourite posts of hers. Enjoy. 

31 magical life facts i have learnt so far

  1. there’s a time to make a move + there’s a time to wait. do that which comes naturally in that moment.
  2. we always get what we ask for. every. single. time. even when we don’t realise we’ve asked for it.
  3. your perspective in unique. don’t be afraid to share it. the world needs it.
  4. money is an expansive entity.
  5. intuition is a great thing. trust it.
  6. listen to others. take their opinion into account. then do what feels right for you.
  7. it’s not you. it’s him / her.
  8. sometimes there are simply not enough words to explain a feeling. nothing grand or majestic enough to even come close.
  9. even people who come across as confident are insecure from time to time. we are all human after all.
  10. wishes. prayers. mantras. chanting. affirmations. they’re all the same thing. they all work.
  11. loving is easy. letting go. not so much. it’s the attachment thing.
  12. sometimes all you need to do is give it time.
  13. smiling to strangers changes everything. for them + for you.
  14. everyone in your life is there for a reason. ask yourself “what can i learn?” “what can I give?”
  15. there’s no such thing as a wrong decision. it all happens for a reason.
  16. love is everything
  17. the depths of your soul is like the ocean. it’s impossible to explore every part. you will always be surprised.
  18. live from a place of possibility. anything could happen.
  19. asking for something can be scary, but so worth it.
  20. pretty much everything is art. even accounting.
  21. men who make fun of themselves are far more sexy than men who take themselves seriously.
  22. it’s ok to have dreams so big that they seem incomprehensible. dreams become things. one day.
  23. we are all intricate complex beings.
  24. life is all about contrast. there’s no right or wrong. no good or bad.
  25. salt water makes everything better. the ocean. the tears.
  26. the more we count our blessings, the more blessings we have to count.
  27. trying to please others doesn’t make anyone happy. so stick with doing what’s right for you.
  28. there’s someone out there thinking kind thoughts about you pretty much every moment of the day. nice isn’t it.
  29. image + identity are simply masks + walls we hide ourselves behind. drop them + see that we are all so much more.
  30. pay it forward. give your gifts. the world will reciprocate. 
  31. people are amazing


ABOUT THE AUTOUR


THIS POST WRITTEN BY VIENDA MARIE. SHE IS A WRITER AND LIFE COACH, WHO HELP OTHERS WITH THEIRE SELF REALISATION.

YOU CAN READ MORE OF HER POWERFUL POSTS HERE. THEY HAVE OFTEN HELPED ME THROUGH.