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Friday, December 23, 2011

dehydrated vegetable chips

corn tortilla filled with red onion and coriander guacamole. topped with dehydrated vegetable chips
buckwheat and flaxseed round with red capsicum dip. topped with fresh tomatoes and dehydrated vegetable chips

a good dish consists with different texture. these crispy dehydrated vegetable chips add nice crunch to any dishes. healthier than baked and no comparison to deep fried chips!

Here is a brief recipe
vegetables such as zucchini, broccoli, carrot, sweet potato, onion, garlic etc.
buckwheat crispies (shop bought or make your own (simply soak, sprout buckwheat kernels and dehydrate)
salt, other seasonings of your choice,
oil of your choice (extra virgin olive oil, macadamia oil, sesame oil etc,)

grind the crispies to the powder mix with other ingredients. toss and coat with the vegetables
dehydrate till they are dry and crunchy


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