Tuesday, June 1, 2010
The china study
This is an amazingly well-reserched and important book on the connection between nutrition and many diseases and illnesses. Dr campbell shows that People who ate the most animal-based foods got the most chronic disease … People who ate the most plant-based foods were the healthiest and tended to avoid chronic disease. The whole plant based diet even has an ability to reduce or reverse the risk of effects of these illnesses.
you ask why this information is not well known. He also explains why in the book. How lots of information we hear about is controlled by powerful government and lobbies and misguided by some scientists.
Dr Campbell is a well respected professional in the field. The study presented in this book is so compelling If you need legitimate scientific reasons to change the way you eat this is a must-read.