I was talking to someone who has just started eating more in a macrobiotic way. She included brown rice in her diet and eating more wholesome foods. It was great to hear that she was feeling so much better not just physically but emotionally.
That is what the diet does to your mind.
Lots of people don't realise the connection. If you have lots of things in your food that burdens your organs it will affect your emotional health as well as your body.
For example If you consume overly refined sugar your pancreas, (where insulin is produced) kidney, (where the nutrients are triaged and glucose is stored) and adrenal glands are affected. the person is not getting any nutrients from the over processed food to compensate the extra work that the body has to do. The body may have to use more vitamins and minerals such as vitamin B, E and C from the body (if any left!) to deal with it. The deficiency in these vitamins can often result in anxiety and emotional problems.