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Saturday, September 24, 2011

rejuvelac


Rejuvelac is one of the best things you can take to assist your digestion.
It is super simple to make and makes a good refreshing drink, full of friendly bacteria for healthy intestinal flora, as well as you can use it to ferment things, such as bread, and cheese.
There are different recipes out there but one that I used this time was

Ingredients
2 cups spelt grain (other grains such as rye, wheat, millet work too.)
10 cups water

that's it!?
Yes!

-soak the grains and then sprout them till little tails appear. Rinse twice a day.
-cover with 6 cups of fresh water, cover then let it ferment for about 2 days. It should have a bit of bubbles but doesn't give off off smell.
I made cashew cheese with it.

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