Monday, July 25, 2011
becoming vegan, vegetarian and raw
These three books are written by Brenda Davis and Vesanto Melina. Great complete guide to becoming vegetarian/ vegan or vegan raw. They are registered dietitian so there are lots of nutritional facts in the books. it covers many different issues such as vitamins, minerals, scientific researches, myths, lifestyle. I often go back to these three books for some guidance. Only thing that I would mention is use of veggie meats and burgers. I don't believe they should be included in your dairy diet as these products are highly processed.