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Monday, January 24, 2011

kind diet by alicia silversone

Like lots of celebs Alicia Silverstone has published a book. And I have to say this book is not bad.
She covers all the different reasons why she eats a plant based diet in an easy to understand form (health, animal and environment aspect) and I can feel how passionate she is about her organic vegan whole food diet.

Readers choose from three different entry points into The Kind Diet, from the first, "flirting," stage to the "ultimate superhero" stage. The flirt level encourages readers to slowly replace meats with plant-based foods and suggests they will see immediate results to spur them on to the next level. "Vegan" is the next tier, eliminating all animal products but allowing meat substitutes, grains, fruits and vegetables. The final, "superhero" stage is a diet built mostly on grains and sea vegetables.

raw chocolate truffles

new store

There are three stores that stock my truffles already.
they are
Friends of the earth
wholefoods (smith street and east brunswick)
and the new store!
La manna fresh (organic store) on 399 sydney road, brunswick
check them out

Saturday, January 1, 2011

Happy New Year!

It is 2011!
is it finally, or already for you?
For me I can not believe how fast the time goes. hope it doesn't mean that I am not appreciating the every minutes of my life.
Sometimes I look at my daughter growing up and feel so proud and thankful. Sometimes a bit sad to know that this moment can never be returned to me forever.
my goal for this year is "to be more flexible and discover more joy in my everyday life"
what is yours?