As some might have noticed, my website has been hacked into.. noticed, my website has been hacked into....
I will get it fixed as soon as possible but occasion like this reminds me of my incapability of anything to do with the technology. very unfortunate...
sorry about that.

I was listening to an interview with Michio Kushi the other day. There is so much more than macrobiotic diet. "Even you are sitting down, chewing organic brown rice for the hundred times, avoid all the extreme foods that burden your body and soul if you tend to citicise others and not being humble you cannot call yourself macrobitician."
take it one moment at a time...